How To Protect Your Energy From A Narcissist

All of the defending and protecting yourself is sucking you dry of your energy. I drafted most of this earlier when there werent any posts on the question but didnt get it placed until others had posted.

Narcissistic Father

When you starve the narcissist your journey to freedom begins.

How to protect your energy from a narcissist. Narcissism is becoming rampant in the modern world and as a result more and more people are suffering abuse on a daily basis. Before the disappointments and hurts in life had you minimising the importance of what you really want in life. A typical narcissist will lure you in with seemingly romantic and charming behavior only to become increasingly critical and abusive over.

There are five things you can do to protect yourself. Think back to when you were your child self. If you are a victim of a narcissists abuse you need to learn how to protect yourself so as to save your mental and emotional wellbeing.

Your child selfs plan for your best life. Ive seen too many Empaths completely destroyed by narcissists because they mistakenly believe the narcissist is a tortured soul who can only be healed by the Empaths unconditional love and ever-vigilant devotion. Everything is made up of energy including our thoughts and emotions which submit their own frequencies.

Dont expect other people to rescue you from a narcissist. Unless you have something to offer that furthers their agenda a narcissist will become easily bored and move on to a new target. But knowledge alone will not be able to protect you from the wrath of your abusers.

Narcissistic supply is like a drug to the narcissist if they cant get it from you they will get it from someone else. So I may have echoed points said better by others b. The first thing to understand is that if you agree to regularly connect with a narcissist you may end up becoming narcissistic supply.

Remember you get to protect you and you can do it. This is my list. 1 Rid your home of anything the narcissist gave you or that belonged to them Inanimate objects can and do absorb the energies of those who use them.

Not only does this prevent you from thinking you can do better than them but it also leads to the narcissist having more control over you and your life. Whereas Empaths want to soothe the narcissists hurts and help them feel secure the narcissist simply wants to siphon the Empaths compassionate energy like fuel for an engine. You must come to accept that you will meet another narcissist again.

They are the types who begin with idealization love bombing then eventually would bleed or suck you dry of your positive energy or your self worth hence the name emotional vampire. So keep it in mind as you go forward and remember that probably 99 percent of the things the narcissist says about you are completely wrong or at the very least extremely exaggerated. The best way to protect yourself is to empower yourself with the right knowledge and time appropriate action.

Signs of a Narcissistic Energy Vampire. They might disappear in hopes of getting your attention so you beg them to come back. It is time for you to disentangle starve the narcissist and protect yourself starting now.

Having prepared yourself with steps 1 2. It can thus be helpful in trying to protect your energy. In this video i talk about how to protect your energy as an empath or highly sensitive person.

You better protect yourself from narcissists and other maladaptive types by setting better boundaries around the type of behavior you will accept. As narcissists truly think that they deserve everyones special attention ignoring them will crush their confidence. Do a Disappearing Act.

The following signs and traits can be used to identify a narcissistic energy vampire in your life. They will make you feel as if youre not worth anything. Ignore them and do not argue.

It is empowering to stand up to them and claim your voice. Protect Your Energy But with Compassion Learning to stay in control of your own energy is not easy it definitely takes work and constant reminders. Its very long and several points have subpoints.

You cant change a narcissist but you can learn how to disarm them and protect yourself from the havoc they wreak on your life. And while strong boundaries are needed for certain energies like those who are mean and belittling or constantly negative most of the time we just need to learn how to not get so easily swept away into the current of others. Set firmer boundaries around other peoples behavior toward you.

When they have pulled every trick in the book and they still cant control you expect your narcissistic partner to pull a disappearing act on you. Theyre a Bad Sport. At many times its as if its even their job to help you out.

For more on the power of testifying to your own truth read How journaling combats gaslighting frees you from narcissistic abuse. Once you have the tools and knowledge to disarm a narcissist you will slowly become immune to their manipulations and toxicity. When they lose they will act out and when they win they will tease and goad the losing party.

If you want to avoid getting involved with a narcissist or recognize one in your family group or circle of friends in my experience this is how narcissistic energy manifests. While we can all be a sore loser narcissists can be a sore winner too. Entering into a relationship with a narcissist comes at a high price.

With an estimated 05-1 of the general population meeting the criteria for Narcissistic Personality Disorder NPD its likely youll come across a few narcissists in your lifetime. And this time you will be better protected. Although it may sound bizarre this is actually the simple law of nature.

As narcissism expert and author dr.

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